

1:1 Onboarding Call (rapport, goal setting, accountability)
Fully Customized Training Plan – Step-by-step program built 100% around your goals, schedule, and equipment access. Exact workouts, exercises, sets, and rep ranges you’ll follow each week. Updated continuously as you progress to ensure constant gains
Personalized Nutrition Protocol – Tailored macro targets, plug-and-play meal templates, and guided meal plan so you can fuel performance and accelerate results without guesswork
24/7 message Support (via Telegram/WhatsApp)
Personalized Supplementation (science-backed recommendations)
Monthly Group “Blueprint” Zoom Call (for deeper coaching & community)

— Christian W
Working with Alex 1-on-1 completely changed the game for me. I finally had structure, clarity, and someone to actually hold me accountable. He helped me dial in my fridge, supplement stack, and training approach without wasting time. Six months in, I feel better than ever — now we’re cutting to 180 without burning muscle. This program is different. Get in


— Charley S
Alex's program is all I'd been looking for. I came into the coaching process unsure of how to gain weight without stuffing my face with bullshit. Alex gave me a clear roadmap that helped me put on 25 pounds of muscle in just a few months during this school year.

Alex didn’t touch a barbell seriously until the summer after his sophomore year of high school. Between being a top-ranked wrestler in Michigan, playing slot receiver on the football team, and keeping elite grades to earn a spot at a top university, there just wasn’t time.
When he finally committed to training, he went all in — transforming from a scrawny high schooler into a 200-pound machine in just two years. After a meticulous cut, he realized he had the physique to compete — and proved it by becoming the youngest Overall Men’s Physique Champion in Colorado Muscle Classic history.
From juggling a packed schedule to testing hundreds of supplements, meal stacks, and training splits, Alex built a system engineered for real, repeatable results. Now a pre-med student working in a doctor’s office, he combines elite physique mastery with a scientific lens — dedicated to helping other students build muscle, sharpen discipline, and become the strongest version of themselves.
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